Breathe to boost Immunity 

Sunday Sept 20th

9:30-11:30am HST (12:30-2:30pm in BC)

Breathe to Boost Immunity

Are you interested in finding ways to boost your defence systems (immunity) and feel less vulnerable to a virus in the air, pollutants, pollen or other contaminants around you? Do you suffer from asthma, obstructive sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? 

Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher.

In this 2 hr workshop you will learn the nuts and bolts of this practice and why it works. We will explore the science of respiration as well as how our breathing is a reflection of nearly every aspect of our lives.  

Understanding the science will help motivate you to practice 10-20 minutes a day. Clearly outlined practice info will be provided.

This workshop could change your life!

Anyone can sign up! Simply click for ‘Breathe to boost Immunity’.

Marla is also available for individual support and instruction either through one to one sessions, or her weekly Breath Oasis class. 

This workshop is hosted by ‘The Still and Moving Center’ in Honolulu, Hawaii.