Are YOU feeling the strain of endless hours
tethered to your desk?
Are you tired of weekends spent recovering from the work week, rather than enjoying precious playtime?
It's time to change that narrative and empower your team to thrive while sitting! Our exclusive programs are designed to revolutionize the way your team approaches ergonomics and wellness in the workplace.
Picture a world where a simple system could revive natural posture, alleviate the burdens of sedentary life, and elevate both cognitive and organ function. Welcome to 'Thrive While Sitting', a transformative program that promises to redefine the way your team experiences desk-bound life.
I’m Marla Love …
The visionary behind the Thrive While Sitting program, dedicated to breaking the chains of sedentary stress for over 25 years.
“I help people regain their effortless and upright posture, reconnect with their core strength and return to healthy breathing patterns. “
I have been helping clients get ‘the shape of the chair’ out of their bodies for years, and now it’s time to go right to the source and prevent the damage caused by hours and hours of slumped sitting. The long term costs are astronomical! Let me teach you how to sit without pain, reawaken your postural strength and get back to living with passion.
Thrive While Sitting LAUNCH!!
Oct 21-25, 2024 is Launch week!!
A full week of free classes plus a group coaching session where all your questions will be answered.
Click the link below for more info and to get on the INVITE list!
Tell me more …
Initial Foundation: Book this one hour introduction to the basic principles of ‘Thrive While Sitting’. Ideal for those who want a few quick wins, and get an idea of what ‘TWS’ is all about. This session is a great way to see if the full program is a good fit for your team.
Learn how to respect the design of your spine so that you can sit without pain.
Introduction to the concept of "active sitting" through core exercises you can do at your desk.
Learn tension relieving exercises that actually work.
A glimpse of the spine strengthening and postural retraining.
A PDF and a short video of practice reminders provided following the session.
Team Fundamentals: This 12-week program offers everything you need for lasting change. From weekly lessons and live Zoom classes to printable practice sheets, we've got you covered every step of the way. Your team will receive clear and targeted guidance requiring minimal time from their work day. The goal is to achieve a level of understanding physically, so that their mind is free to focus. We call this ‘unconscious competence’, the holy grail of learning.
An in-depth program designed to instill unconscious competence in ergonomic practices.
Receive tangible techniques for maintaining balanced energy and reducing overall tension.
One digestable lesson, one live zoom session, and one live Q&A per week ensure consistent learning and progress.
Practice Sessions and Q&A are recorded to allow for flexibility in participation. Suggested duration 40 min, we set a day and time to best suit your schedule.
Printable practice sheets and short practice videos facilitate daily reminders and implementation of ‘micro practices’, the key to success!
Executive Ease: Leadership wellness is essential for driving success in any organization. That's why we've created Executive Ease, a personalized 1:1 program tailored to the needs of your top executives. The gems of ‘Thrive While Sitting’ are delivered over 12 weeks with an option to extend. With weekly one hour sessions, custom practice materials, and access to our expert instructor, your leaders will gain the tools and support they need to return to physical and mental vitality.
Tailored for leaders interested in improving their posture, getting out of pain, managing stress, and improving their overall health.
Weekly 1:1 sessions ensure individualized guidance and progress tracking.
Customized practice materials (PDF’s, and practice videos) aid in daily application and habit formation.
Access to the instructor beyond scheduled sessions for ongoing support.