Is your team feeling the strain of endless hours
tethered to their desks?
Are you tired of weekends spent recovering from the work week, rather than enjoying precious playtime?
It's time to change that narrative and empower your team to thrive while sitting! Our exclusive programs are designed to revolutionize the way your team approaches ergonomics and wellness in the workplace.
Picture a world where a simple system could revive natural posture, alleviate the burdens of sedentary life, and elevate both cognitive and organ function. Welcome to 'Thrive While Sitting', a transformative program that promises to redefine the way your team experiences desk-bound life.
I'm Marla, the visionary behind the Thrive While Sitting program, dedicated to breaking the chains of sedentary stress for over 25 years. I help people regain their effortless and upright posture, reconnect with their core strength and return effortlessly to healthy breathing patterns. I have been helping clients get ‘the shape of the chair’ out of their bodies for years, and now it’s time to go right to the source and prevent the damage caused by hours and hours of slumped sitting. The long term costs are astronomical! Let me teach you how to sit without pain, reawaken your postural strength and get back to living with passion.
Show your team how much you appreciate them, and you will be thrilled with the impact on your companies ‘bottom line’. Less insurance claims, less ‘sick’ days as well as an employee who feels truly valued and reconnected to their passion and creativity are only a few of the long term benefits of TWS.
HOW TO GET STARTED?
Invite me to share a one hour Initial foundation session with your team, where you will get a few quick wins and get some of the basic principles contained within the more complete and transformative ‘Team Fundamentals’ program.
HOW TO BENEFIT LONG TERM?
Show your dedicated staff how much you value their commitment and passion by offering them the 12 week ‘Team Fundamentals’ program. Not only will you be improving the overall health, posture and energy levels of your dedicated staff, you will see insurance claims go down, and less missed work. People stay where they feel appreciated, less staff turnover, means less time spent retraining and searching for replacements. Invest minimal time and get massive results through consistency.
WHAT ABOUT OUR LEADERS?
Executives shoulder a massive level of stress, and responsibility. They deserve to have one to one time and a specialized delivery of this information. For the leaders interested in longevity, we have ‘Executive Ease’. One hour a week 1:1 with Marla, for a minimum of 12 weeks. This is for high level leaders ready to go from stressed and manic, to ‘business ninja’.
Tell me more …
Initial Foundation: Book this one hour introduction to the basic principles of ‘Thrive While Sitting’. Ideal for those who want a few quick wins, and get an idea of what ‘TWS’ is all about. This session is a great way to see if the full program is a good fit for your team.
Learn how to respect the design of your spine so that you can sit without pain.
Introduction to the concept of "active sitting" through core exercises you can do at your desk.
Learn tension relieving exercises that actually work.
A glimpse of the spine strengthening and postural retraining.
A PDF and a short video of practice reminders provided following the session.
$750 book by June 21st, 2024
Team Fundamentals: This 12-week program offers everything you need for lasting change. From weekly lessons and live Zoom classes to printable practice sheets, we've got you covered every step of the way. Your team will receive clear and targeted guidance requiring minimal time from their work day. The goal is to achieve a level of understanding physically, so that their mind is free to focus. We call this ‘unconscious competence’, the holy grail of learning.
An in-depth program designed to instill unconscious competence in ergonomic practices.
Receive tangible techniques for maintaining balanced energy and reducing overall tension.
One digestable lesson, one live zoom session, and one live Q&A per week ensure consistent learning and progress.
Practice Sessions and Q&A are recorded to allow for flexibility in participation. Suggested duration 40 min, we set a day and time to best suit your schedule.
Printable practice sheets and short practice videos facilitate daily reminders and implementation of ‘micro practices’, the key to success!
$3,000 book by June 21st, 2024
Executive Ease: Leadership wellness is essential for driving success in any organization. That's why we've created Executive Ease, a personalized 1:1 program tailored to the needs of your top executives. The gems of ‘Thrive While Sitting’ are delivered over 12 weeks with an option to extend. With weekly one hour sessions, custom practice materials, and access to our expert instructor, your leaders will gain the tools and support they need to return to physical and mental vitality.
Tailored for leaders interested in improving their posture, getting out of pain, managing stress, and improving their overall health.
Weekly 1:1 sessions ensure individualized guidance and progress tracking.
Customized practice materials (PDF’s, and practice videos) aid in daily application and habit formation.
Access to the instructor beyond scheduled sessions for ongoing support.
$2,500 until June 21st, 2024